Personalized daily water intake in liters and cups.
Last updated: June 18, 2026
General guideline of 30–35 ml per kg body weight daily, with additional intake for physical activity and hot climates.
About 2–3 liters for most adults, varying by weight, activity, and climate.
Yes — roughly 20% of daily water intake comes from food.
The official KitchenPal app helps you manage pantry inventory, expiry dates, meal plans, and grocery lists.
Download Free App Official Site Info