TDEE Calculator

Find your maintenance calories based on age, weight, height, sex, and activity level.

TL;DR: Uses the Mifflin-St Jeor equation for BMR, multiplied by an activity factor to estimate total daily calories burned.

Last updated: June 18, 2026

Calculator

Sex

Weight (kg)

Height (cm)

Age

Activity level

BMR via Mifflin-St Jeor: Men = 10×weight + 6.25×height − 5×age + 5. Women = 10×weight + 6.25×height − 5×age − 161. TDEE = BMR × activity multiplier.

Total Daily Energy Expenditure — the calories you burn per day including activity. Eat at TDEE to maintain weight.

Use your TDEE to plan portion sizes. KitchenPal meal planner helps organize weekly menus.

The official KitchenPal app helps you manage pantry inventory, expiry dates, meal plans, and grocery lists.