Meal Calorie Calculator

Sum calories across ingredients for any home-cooked meal.

TL;DR: Enter calorie values per ingredient and quantity to get total meal calories.

Last updated: June 18, 2026

Calculator

Total = sum of (calories per serving × quantity) for each ingredient. Look up values on nutrition labels or USDA FoodData Central.

Check nutrition labels or search USDA FoodData Central for whole foods.

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