Thousands of keto recipes with macro tracking, meal planning, and ingredient-based search. Find keto meals using ingredients in your kitchen. Stay in ketosis deliciously!
Download Free AppKitchenPal is more than just a keto recipes app - it's a complete keto app that helps you find low-carb recipes using ingredients you already have, track macros automatically, plan keto-friendly meals for the week, and maintain a keto pantry inventory to avoid accidentally buying high-carb foods.
Unlike basic keto recipe apps, our ketogenic recipes app connects to your kitchen inventory, so you can find keto recipes based on low-carb ingredients currently in your pantry and fridge. Plus, every recipe includes detailed macro breakdowns (net carbs, fat, protein) to help you stay in ketosis.
Fat from Calories
Protein from Calories
Carbs from Calories
(20-50g net carbs/day)
Extensive library of keto recipes - all under 20g net carbs per serving. Breakfast, lunch, dinner, snacks, and desserts.
Every recipe shows net carbs, total carbs, fat, protein, calories, and fiber. Track daily macros effortlessly.
Find keto recipes using low-carb ingredients you already have. No more buying specialty items for single recipes.
Plan weekly keto meals and generate shopping lists automatically. Stay in ketosis without the stress.
Filter by net carbs (0-5g, 5-10g, 10-20g), meal type, cooking time, dairy-free, nut-free, and more.
Build your personal keto recipe collection. Rate and review recipes you've tried.
Following a ketogenic diet with a specialized keto app makes success much more likely:
Egg-based dishes, keto pancakes, bulletproof coffee, chia pudding, breakfast bowls, and quick grab-and-go options.
Lettuce wrap sandwiches, cauliflower rice bowls, keto salads, soups, and low-carb meal prep ideas.
Meat and seafood mains, cauliflower-based sides, zoodles, fathead pizza, keto casseroles, and one-pot meals.
Fat bombs, cheese crisps, keto crackers, nuts, seed combinations, and portable low-carb snacks.
Sugar-free treats using erythritol, stevia, or monk fruit. Keto cheesecake, mousse, ice cream, and cookies.
Make-ahead recipes that store well. Batch cook proteins, prep vegetables, and portion meals for the week.
Track these keto-friendly ingredients in your kitchen inventory:
Avocado oil, coconut oil, olive oil, MCT oil, grass-fed butter, ghee
Eggs, beef, chicken, pork, fish, seafood, bacon, deli meats (sugar-free)
Leafy greens, broccoli, cauliflower, zucchini, asparagus, bell peppers, mushrooms
Hard cheeses, cream cheese, heavy cream, sour cream, Greek yogurt (full-fat)
Almonds, macadamias, pecans, walnuts, chia seeds, flax seeds, hemp hearts
Almond flour, coconut flour, flaxseed meal, psyllium husk powder
Join thousands who have lost weight, improved health, and discovered delicious low-carb eating with our keto recipes app.
Download for Android Download for iOSExplore recipes for other dietary needs: