Paleo Recipes App - Eat Like Our Ancestors

Your Complete Paleo Recipes App

KitchenPal is the best paleo recipes app for ancestral eating. Our paleo diet app helps you find grain-free, dairy-free, legume-free recipes using whole foods you already have, plan weekly paleo meals, track compliant ingredients, and discover delicious ways to eat like our ancestors.

What is the Paleo Diet?

The Paleo diet focuses on foods available to our hunter-gatherer ancestors: meat, fish, vegetables, fruits, nuts, and seeds. No grains, legumes, dairy, refined sugar, or processed foods. Our paleo recipes app makes this ancestral way of eating simple and delicious.

Paleo Recipe Categories

Paleo Proteins: Grass-fed beef, wild fish, free-range chicken, organ meats, eggs, wild game

Paleo Sides: Roasted vegetables, cauliflower rice, sweet potato fries, zucchini noodles, salads

Paleo Snacks: Nuts, seeds, fruit, veggie sticks, hard-boiled eggs, jerky, energy balls

Paleo Desserts: Fruit-based treats, coconut flour baked goods, date-sweetened recipes

Paleo Pantry Essentials

• Proteins: Grass-fed meat, wild fish, pastured eggs
• Vegetables: All non-starchy and starchy vegetables (sweet potatoes okay!)
• Fruits: Berries, apples, citrus, bananas (moderate amounts)
• Fats: Coconut oil, olive oil, avocado oil, ghee, animal fats
• Nuts & Seeds: Almonds, walnuts, cashews, sunflower seeds, pumpkin seeds
• Paleo Flours: Almond flour, coconut flour, cassava flour, arrowroot

What to Avoid on Paleo

• Grains: Wheat, rice, oats, corn, quinoa, barley
• Legumes: Beans, lentils, peanuts, soy
• Dairy: Milk, cheese, yogurt (some include grass-fed butter/ghee)
• Refined Sugar: White sugar, corn syrup, artificial sweeteners
• Processed Foods: Anything with additives, preservatives, or industrial oils

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